About 7 Minute Workout
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts. 12 high intensity...
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
Apr 4, 2024
Version 11.1.0
Improved the usability and accessibility of the buttons
Previous Versions
Here you can find the changelog of 7 Minute Workout since it was posted on our website on 2019-10-17 15:57:30.
The latest version is 11.1.0 and it was updated on 2024-04-19 17:17:45. See below the changes in each version.
7 Minute Workout version 11.1.0
Updated At: 2024-04-04
Changes: Apr 4, 2024
Version 11.1.0
Improved the usability and accessibility of the buttons
7 Minute Workout version 11.0.0
Updated At: 2023-09-19
Changes: Sep 19, 2023
Version 11.0.0
- All new onboarding!
- Updated for the newest version of iOS
7 Minute Workout version 10.1.0
Updated At: 2023-08-01
Changes: Aug 1, 2023
Version 10.1.0
Minor bug fixes
7 Minute Workout version 10.0.0
Updated At: 2023-06-22
Changes: Jun 22, 2023
Version 10.0.0
It seems fitting we release version 10 for the 10-year anniversary of the app. With millions and millions of downloads 7 Minute Workout is still going strong!
We can't thank you enough for the support over that time, I know many of you have been using the app all this time.
In version 10 we bring a complete overhaul of the reminders.
7 Minute Workout version 9.4.0
Updated At: 2022-11-23
Changes: Nov 23, 2022
Version 9.4.0
Fixed a HealthKit issue where calories burnt weren't represented in active calories for the day.
7 Minute Workout version 9.1.0
Updated At: 2021-08-29
Changes: Aug 29, 2021
Version 9.1.0
- You can now reorder your custom workouts using the new Edit button
- Bug fixes
We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at
[email protected]
7 Minute Workout version 9.0.0
Updated At: 2021-07-28
Changes: Jul 28, 2021 Version 9.0.0
- Pro users can now duplicate and customize workouts. Reorder and replace exercises to suit you.
- Share custom workouts with friends.
7 Minute Workout version 8.2.0
Updated At: 2021-02-04
Changes: Feb 4, 2021 Version 8.2.0
- We now show you how many workouts you have completed.
- You can set the number of seconds you can count down a workout or rest. Woohoo!
- You can adjust the speed and pitch of a custom voice.
We hope you love the new changes! Please reach out with any suggestions.
7 Minute Workout version 8.1.1
Updated At: 2021-01-08
Changes: Jan 8, 2021 Version 8.1.1
- Fixed an issue changing voices on iPad
7 Minute Workout version 8.0.0
Updated At: 2020-12-16
Changes: Dec 16, 2020 Version 8.0.0
- iCloud sync for your custom workouts and completed workouts!
- Improved voices for the main exercises
Disclaimer
Official App Store Link
We do not host 7 Minute Workout on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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